Weigh In record (no journal entry) for 13 August 2016
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90.6 kg
Lost so far: 19.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 71.92g | Prot: 131.04g | Carbs: 165.39g.
Breakfast: Café com Leite de Gordura Reduzida, Continente Tostas Trigo Integrais. Lunch: Ovo Cozido, Bacalhau Cozido, Azeite, Continente Grão de Bico Cozido. Dinner: Papo Seco, Pizza Hut Cheeseham. Snacks/Other: Super Bock Mini, Super Bock Mini, Maçãs Fuji. more...
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Losing 2.8 kg a Week
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Paulo silva 64's Weight History
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