Weigh In record (no journal entry) for 12 August 2016
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159.2 kg
Lost so far: 9.5 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 11.53g | Prot: 52.36g | Carbs: 191.87g.
Breakfast: Cantaloupe Melons. Lunch: Pasta with Marinara Sauce, Green String Beans, Perdue Grilled Chicken Breast Strips, Cabbage. Dinner: Pasta with Marinara Sauce. more...
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Losing 2.1 kg a Week
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Diamond Quarters's Weight History
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