Weigh In record (no journal entry) for 26 December 2011
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130.0 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2011:
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1140 kcal
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Fat: 57.69g | Prot: 105.37g | Carbs: 58.11g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, kraft american cheese, weber kick'n chicken seasoning, scrambled eggs. Lunch: Bologna, 100% Whole Wheat Bread, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea. Dinner: great value peanut butter, vienna sausages, 100% Whole Wheat Bread. more...
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3572 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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loosinisfun's Weight History
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