Weigh In record (no journal entry) for 12 August 2016
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 77.17g | Prot: 197.46g | Carbs: 246.45g.
Breakfast: TekSüt Lor Peyniri, Papağan Çekirdekli Siyah Üzüm, Siyah Zeytin, Torku Yarım Yağlı Doğal Süt, Haşlanmış Yumurta, Yumurta Beyazı, Eti Lifalif. Dinner: Tam Yağlı Sade Yoğurt, Filiz Kepekli Makarna, Banvit Hindi Göğüs. Snacks/Other: Şeftali, Çokça Etsiz Çiğ Köfte, Ceviz, Elma, Weider Premium Bcaa, Weider Glutamine, Xpro Complex Whey. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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etsote77's Weight History
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