Weigh In record (no journal entry) for 12 August 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 51.53g | Prot: 197.46g | Carbs: 376.62g.
Breakfast: Makar Orzeszki Ziemne - Prażone bez Soli, Makar Daktyle Suszone, Jajko, Jabłko, Carrefour Chleb Pełnoziarnisty Żytni Ciemny. Lunch: Golden Sun Ryż Basmati, Chira Groszek Zielony, Nixe Filet z Tuńczyka w Kawałkach w Sosie Własnym. Dinner: Golden Sun Ryż Basmati, Mięso z Piersi Kurczak, KFD X-Gainer. Snacks/Other: KFD Premium WPC 80, Nalewka Wiśniowa, Tyskie Piwo. more...
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2498 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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