Weigh In record (no journal entry) for 12 August 2016
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 44.79g | Prot: 81.19g | Carbs: 283.82g.
Breakfast: Hokkaido-Suppe, McDonald's Latte Macchiato (Grande), Golden Toast Vollkorn Toast, Aldi Hummus Kürbis, Aldi Prosciutto Cotto, Butter-Croissants. Lunch: Basmati-Reis. Dinner: Aldi Prosciutto Cotto, Vollkorntoast, Marmelade. Snacks/Other: BioBio Mango Lassi, Heißer Kakao. more...
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Gaining 0.8 kg a Week
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