Weigh In record (no journal entry) for 12 August 2016
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91 kg
Lost so far: 19.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 49.35g | Prot: 48.42g | Carbs: 70.07g.
Breakfast: Ovo Cozido, Azeite, Tomates Vermelhos, Feijão Verde, Café com Leite de Gordura Reduzida, Continente Tostas Trigo Integrais. Lunch: Herbalife F1 Biscoito e Nata, Pingo Doce Leite de Soja Light. Snacks/Other: Yoggi Iogurte Líquido Magro Frutos Tropicais. more...
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Losing 67.2 kg a Week
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Paulo silva 64's Weight History
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