Weigh In record (no journal entry) for 12 August 2016
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68 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 28.88g | Prot: 75.15g | Carbs: 99.58g.
Breakfast: Lindenhof Gouda, Aldi Putenbrustfilet, Aldi Eiweißbrot (35g), Magerquark, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Rote Paprika, Bergader Bergbauern Käse, Aldi Eiweißbrot (35g), Aldi Putenbrustfilet, Milbona Skyr Vanille, My Muesli High Protein Müsli. Dinner: Weight Watchers Putenbruststreifen Chinesisch Süß Sauer. more...
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1856 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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soclaudia's Weight History
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