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ak7_62
Journal
12 Aug 16
ak7_62's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
138.5 kg
Lost so far:
0.5 kg
.
Still to go:
53.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
706 kcal
Fat: 34.36g | Prot: 27.83g | Carbs: 73.96g.
Breakfast:
Карусель Котлета Домашняя, Мистраль Гречка Отварная, Сбарро Салат из Свежих Помидоров и Огурцов.
Lunch:
Ламбер Сыр, Арбуз.
Snacks/Other:
Сладовянка Конфета Коровка Сливочная, Кофе (из Молотых Зерен).
more...
3897 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ak7_62's Weight History
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