Weigh In record (no journal entry) for 11 August 2016
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89 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: 100%.
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2520 kcal
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Fat: 191.07g | Prot: 162.00g | Carbs: 24.37g.
Breakfast: Smalec, Masło Orzechowe, Inka Kawa Zbożowa, Nasze Smaki Kiełbasa Śląska, Jajko. Lunch: Decomorreno Kakao, Jajko, Bakallino Wiórki Kokosowe, Nasiona Siemienia Lnianego. Dinner: Smalec, Pasztet Pieczony, Jajko. Snacks/Other: Jajko. more...
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Losing 0.4 kg a Week
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