Weigh In record (no journal entry) for 11 August 2016
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 29.42g | Prot: 59.04g | Carbs: 108.86g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 1.6 kg a Week
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