Weigh In record (no journal entry) for 11 August 2016
|
85.8 kg
Lost so far: 16.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 35.91g | Prot: 72.42g | Carbs: 200.64g.
Breakfast: General Mills Total Raisin Bran Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Olive, Pickle or Pimiento Luncheon Loaf, Woeber's Horseradish Sauce, Giant Eagle Light Wheat Bread. Dinner: Skinless Chicken Breast, Sam's Club French Bread, Spaghetti Sauce with Vegetables (Homemade-Style), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Adams Reserve New York Extra Sharp Cheddar Cheese, Coca-Cola Coca-Cola Classic (7.5 oz), Popsicle Creamsicle. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|