Weigh In record (no journal entry) for 11 August 2016
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 21.68g | Prot: 33.08g | Carbs: 94.23g.
Breakfast: Banana Prata, Casa do Pão de Queijo Pão de Queijo, Café (em Pó Instantâneo), Café com Leite Integral. Lunch: Ralston Goiabada Cremosa Cascão, Lacta Bombom Sonho de Valsa, Hortifruti Patinho Moído, Mandioca Frita. Dinner: Taeq Sanduíche Natural Frango e Salada, Banana Prata. more...
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Losing 3.5 kg a Week
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Alessandra Oliveira2's Weight History
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