|
Looks like I'm on a roll, maybe I need to set a new weight goal.
|
87.1 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
|
980 kcal
|
Fat: 63.47g | Prot: 68.43g | Carbs: 47.98g.
Breakfast: Now Foods MCT Oil, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Peanut Butter, Strawberries, Fisher Chopped Walnuts, Daisy 4% Small Curd Cottage Cheese. Dinner: Mozzarella Cheese (Whole Milk), Fried Egg, Petit Jean Peppered Ham, Tomatoes. Snacks/Other: Bananas. more...
|
Losing 3.2 kg a Week
|