Weigh In record (no journal entry) for 11 August 2016
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120.8 kg
Lost so far: 3.3 kg.
Still to go: 36.8 kg.
Diet followed: 100%.
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1182 kcal
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Fat: 34.98g | Prot: 80.86g | Carbs: 131.52g.
Breakfast: Boni Blauwe Bessen, Quaker Oats Multifruit, Witte Tarwebloem, Ei, Banaan. Lunch: Kalkoen of Kipfilet (in Plakjes), Aldi Mayonaise Light, Bosui of Lenteui, Komkommer (Geschild), Wortelen, Tomaten, Ei, Ijsbergsla. Dinner: Witte Rijst, Knorr Curry Saus, Boni Prinsessenbonen, Peultjes of Sugar Snaps, Kipfilet (Gekookt, Gebakken), Slasoep. Snacks/Other: Swing English Winegums. more...
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Losing 7 kg a Week
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mamamuizie's Weight History
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