Weigh In record (no journal entry) for 11 August 2016
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 41.01g | Prot: 86.78g | Carbs: 89.39g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Bergader Bergbauern Käse, Aldi Putenbrustfilet, Aldi Eiweißbrot (35g). Lunch: My Muesli High Protein Müsli, Milbona Skyr Vanille, Bergader Bergbauern Käse, Aldi Putenbrustfilet, Aldi Eiweißbrot (35g). Dinner: Gut & Günstig Puteninnenfilets, Eiernudeln (Angereichert, Gekocht), Schmorgurken. Snacks/Other: Cabernet Sauvignon, Das Gesunde Plus Sportness Eiweiß 50%, Power System Active Bar Joghurt-Müsli. more...
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1859 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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soclaudia's Weight History
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