Weigh In record (no journal entry) for 11 August 2016
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 117.65g | Prot: 114.26g | Carbs: 186.46g.
Breakfast: Reçel Konserveleri, Beyaz Peynir, Poğaça, Eti Form Light Kepekli Bisküvi. Lunch: Cacık, Etli Nohut, Brokoli Corbasi. Dinner: Yoğurt, Sezar Salata Sosu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Keskinoğlu Piliç Kıtır Fileto. Snacks/Other: Ülker Çizi, Ülker Rondo. more...
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2406 kcal
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Exercise:
Koşu 9.5km/s - 32 minutes, Sleeping - 7 hours, Resting - 16 hours and 28 minutes. more...
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Gaining 1.4 kg a Week
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Highlander87's Weight History
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