Weigh In record (no journal entry) for 11 August 2016
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 77.80g | Prot: 197.30g | Carbs: 49.62g.
Breakfast: GNC Concentrated Fish Body Oil, Tatlı Kırmızı Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Eti Etimek, Pişmiş Yumurta Beyazı, Lor Peyniri, Dardanel Zeytinyağlı Ton Balığı, Haşlanmış Yumurta. Dinner: Ceviz, Badem, Hardline Nox2. Snacks/Other: Pınar Light Süt, Kurutulmuş Chia Tohumları, Ultimate Nutrition Prostar Whey. more...
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2751 kcal
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Exercise:
Desk Work - 12 hours, Body Pump - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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