Weigh In record (no journal entry) for 10 August 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 101.92g | Prot: 222.24g | Carbs: 192.25g.
Breakfast: Oh Yeah! Victory, Pork Chops or Roasts (Sirloin, Boneless), Hellmann's Light Mayonnaise, Quaker Chewy Chocolate Chip Granola Bar, Powercrunch Crisp, QuestBar Pumpkin Pie. Lunch: Cooked Carrots, Cooked Corn, Cooked Beets (from Fresh), Egg White, Naturegg Simply Egg Whites, Sunrise Farms Chicken Breast (Boneless, Skinless), Dairyland Sour Cream. Dinner: Skotidakis Feta Cheese, Sunbrown Calrose Brown Rice with Bran (Cooked), Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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