Weigh In record (no journal entry) for 10 August 2016
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87.2 kg
Lost so far: 17.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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4146 kcal
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Fat: 134.01g | Prot: 135.29g | Carbs: 411.69g.
Breakfast: BC Jugo de Naranja, Ajo, Kraft Philadelphia 1/3 Less Fat, Bimbo Pan Tipo Artesano, Huevo Frito sin Grasa. Lunch: Walmart Sandwich de Miga J&Q, Calabaza Cocida (Calabaza Española), CasanCrem CasanCrem Clasico, Pan Blanco, Queso Parmesano (Duro), Aceite de Oliva, Rúcula, Pechuga de Pollo. Dinner: Sushi POP Roll de Salmón y Philadelphia, Helado de Chocolate, Ferrero Rocher Bombones, Sushi, Sushi POP Roll de Salmón y Philadelphia, Sushi POP Roll con Langostinos Empanizados, Baileys Baileys, Vino Cabernet Sauvignon. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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