Weigh In record (no journal entry) for 10 August 2016
|
84.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 28.99g | Prot: 34.22g | Carbs: 161.18g.
Breakfast: Triunfo Digestive Aveia, Café Expresso. Lunch: Cerejas Bing, Pão de Mistura, Peixe, Cebolas, Batatas (sem Casca, com Sal, Cozido), Pantagruel Chocolate Culinaria 70% Cacau, Super Bock Cerveja sem Álcool, Café Expresso. Dinner: Royal Gelatina 10Kcal, Cerejas Bing, Sopa de Ervilhas, Pingo Doce Pão de Forma Branco com Côdea, Café Expresso, Pantagruel Chocolate Culinaria 70% Cacau. Snacks/Other: Kellogg's All-Bran Plus. more...
|
|
2952 kcal
|
Exercise:
Hiking - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|