Late weight-in due to holiday.
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75.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 51.72g | Prot: 67.37g | Carbs: 286.29g.
Breakfast: Tea with Milk and Sugar, Nut Mixture with Dried Fruit and Seeds, Apples. Dinner: Tesco White Bread Rolls, Delphi Dolmades, Tesco Roasted Vegetables, Kebab, White Rice, Erdinger Wheat Beer. more...
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Gaining 0.1 kg a Week
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smsjohnson's Weight History
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