arzhanceva's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

62.5 kg Lost so far: 19.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

260 kcal

Fat: 6.40g | Prot: 11.67g | Carbs: 39.84g. Breakfast: Тысяча Озер Сыр Лёгкий 15%, Овсяная Каша на Воде, Мёд. more...

1868 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Watching TV/Computer - 1 hour, Cross Training - 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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arzhanceva's Journal, 10 Aug 16

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arzhanceva's Weight History