Weigh In record (no journal entry) for 10 August 2016
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 22.37g | Prot: 26.35g | Carbs: 56.29g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Hamsi Buğulama, Kremalı Mantar Çorbası. Dinner: Domatesler, Kühne Közlenmiş Kırmızı Biber. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli, Knorr Domates Çorbası. more...
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Losing 0.7 kg a Week
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vaveyla53's Weight History
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