Weigh In record (no journal entry) for 10 August 2016
|
96.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 97.36g | Prot: 100.36g | Carbs: 262.92g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Pepsi Kola, Bahçıvan Taze Kaşar Peyniri, Kepekli Beyaz Peynirli Tost, Casey Kakaolu Fındıklı Kek. Dinner: Lor Peyniri, Karışık Yeşil Salata, Dardanel Ton Klasik. Snacks/Other: Lipton İcetea, Patates Cipsi. more...
|
|
3283 kcal
|
Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 1 hour, Cleaning - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|