Weigh In record (no journal entry) for 10 August 2016
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 45.34g | Prot: 115.45g | Carbs: 138.85g.
Breakfast: Wimpy Brown Sugar, Clover Full Cream Fresh Milk, Evox Lean Pro, Future Life Smart Food Chocolate. Lunch: Bakers Crackerbread Wheat Toast, John West Light Meat Shredded Tuna in Salt Water. Dinner: Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten), White Table Wine, Pavlova, Roasted Vegetables, Tastic Basmati Rice. more...
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Losing 1.2 kg a Week
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JessNepo88's Weight History
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