Weigh In record (no journal entry) for 30 July 2016
|
99.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
|
|
1203 kcal
|
Fat: 78.18g | Prot: 71.40g | Carbs: 72.17g.
Breakfast: Dried Coconut, Golden milled flax seed, Splenda Splenda with Fiber, Coffee (Brewed From Grounds), Golden milled flax seed. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Light Blue Cheese Dressing, Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sweetened Dried Coconut Meat, Strawberries, Silk Almond Coconut Blend, Silk Almond Coconut Blend, EAS 100% Whey Protein Powder - Chocolate. more...
|
|
3103 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 39 minutes, Resting - 51 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|