Weigh In record (no journal entry) for 09 August 2016
|
99.3 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 14.77g | Prot: 40.11g | Carbs: 30.56g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Splenda No Calorie Sweetener Packets, anthem coffee creamer, Coffee (Brewed From Grounds). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Light Blue Cheese Dressing, Lettuce, Red Tomatoes, suprem herb & Gerlic Marainade salid dressing, Golden milled flax seed. Dinner: Celery. more...
|
|
3073 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours and 24 minutes, Desk Work - 5 hours and 30 minutes, Driving - 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 41 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|