Weigh In record (no journal entry) for 09 August 2016
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87.0 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 81.15g | Prot: 228.17g | Carbs: 181.52g.
Breakfast: Egg White, Naturegg Simply Egg Whites. Lunch: Clover Leaf Seafood Smoked Oysters, Dairyland Sour Cream, Bulk Barn Psyllium Husk, Pork Chops or Roasts (Sirloin, Boneless), Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Cooked Beets (from Fresh), Broccoli, Red Onions, Cherry Tomatoes, Cooked Corn, Sunrise Farms Chicken Breast (Boneless, Skinless), Healthy Choice Greek Yogurt Bars, Hellmann's Light Mayonnaise, Pork Chops or Roasts (Sirloin, Boneless), QuestBar Pumpkin Pie. Snacks/Other: Naturegg Simply Egg Whites, Egg White. more...
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Losing 0.2 kg a Week
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teekos83's Weight History
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