Weigh In record (no journal entry) for 09 August 2016
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63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 66.69g | Prot: 58.20g | Carbs: 267.60g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Bananas. Lunch: Heinz Tomato Ketchup, Hy-Vee Cinnamon French Toast Sticks, Hashed Brown Potatoes. Dinner: Strawberries, Ore-Ida Golden Crinkles French Fried Potatoes, Boca All American Flame Grilled Meatless Burgers, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Chocolate Syrup, 1% Fat Milk. Snacks/Other: Belmont Thank You Cherry Much, Domino's Pizza Regular Crust Cheese and Tomato Pizza. more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 45 minutes, Desk Work - 4 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Showering - 15 minutes, Pilates - 20 minutes. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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