Weigh In record (no journal entry) for 09 August 2016
|
86.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 63.94g | Prot: 58.58g | Carbs: 197.08g.
Breakfast: Antep Fıstığı, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Taze Fasulye, Papağan Çekirdekli Siyah Üzüm, Karpuz, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Tahsildaroğlu Ezine Koyun Peyniri, Yağsız Kızarmış Yumurta, Dost Ayran, Dost Tam Yağlı Süt. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayşe Lena's Weight History
|