Weigh In record (no journal entry) for 09 August 2016
|
68.3 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 82.16g | Prot: 120.26g | Carbs: 135.06g.
Breakfast: Cantaloupe Melons, Siggi's icelandic style skyr black cherry, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Haagen-Dazs Vanilla Ice Cream, Olive Oil, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Swiss Chalet Quarter Chicken Leg (with Skin), Yellow Tail Chardonnay. more...
|
|
2439 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Pilates - 1 hour and 1 minute, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|