Weigh In record (no journal entry) for 09 August 2016
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 89.67g | Prot: 56.76g | Carbs: 87.01g.
Breakfast: Jajko na Miękko, Smak Chleb Wieloziarnisty, Ogórek (Obrany), Pikok Smalec z Mięsem i Cebulą. Dinner: Kiełbasa Podwawelska, Łaciate Masło Extra, Smak Chleb Wieloziarnisty, Ser Szwajcarski, Ogórek (Obrany), Łosoś Ustka Filety Śledziowe w Oleju, Kraina Wędlin Baleron Gotowany. Snacks/Other: Kawa z Mlekiem, Zott Serduszko Pudding Waniliowo-Czekoladowy, Bajaderka, Kawa z Mlekiem. more...
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2472 kcal
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Exercise:
Cleaning - 3 hours and 30 minutes, Grocery Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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abramakabra's Weight History
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