Weigh In record (no journal entry) for 08 August 2016
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101.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 108.38g | Prot: 160.90g | Carbs: 186.67g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Six Star Whey Protein, 1% Fat Milk, Buddig Honey Ham, Dempster's 100% Whole Wheat Bread, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Baked Breaded or Battered Fish, Fried or Battered Breaded Floured Shrimp, Cooked Broccoli, McDonald's Side Caesar Salad. Snacks/Other: Cheddar Cheese, Christie French Onion Crackers, Mott's Clamato Juice, Vodka (90 Proof). more...
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2827 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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