Weigh In record (no journal entry) for 08 August 2016
|
81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
3016 kcal
|
Fat: 65.32g | Prot: 200.24g | Carbs: 400.66g.
Breakfast: Alface, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Clara de Ovo, Ovo, Now Foods Omega 3. Lunch: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Clara de Ovo. Dinner: Renata Penne Integrale Grano Duro, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Clara de Ovo, Ovo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|