Weigh In record (no journal entry) for 08 August 2016
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70.9 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 39.58g | Prot: 83.54g | Carbs: 236.32g.
Breakfast: Mercadona Yogur Sabores, Ligeresa Margarina, Central Lechera Asturiana Leche Desnatada, Carrefour Pan de Molde. Lunch: Cerezas, Salmón Cocinado, Pan Blanco, Puré de Verduras. Dinner: Mercadona Yogur Sabores, Heinz Ketchup, Pan Blanco, Tortilla de Patatas. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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covadonga1977's Weight History
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