Weigh In record (no journal entry) for 08 August 2016
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 83.76g | Prot: 34.94g | Carbs: 103.56g.
Breakfast: Beyaz Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Türk Kahvesi, Luppo Sufle. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Poğaça. more...
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Gaining 3.2 kg a Week
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