South_caro's Journal, 07 Aug 16

South_caro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2016

82.4 kg Lost so far: 8.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

995 kcal

Fat: 61.38g | Prot: 76.99g | Carbs: 30.17g. Lunch: Consomé de Pollo, Lechuga, Cebolla Frita, Apio, Huevo Frito, Bistec. Dinner: La Preferida Jamón Pierna, Tomate Frito, Huevo Revuelto. more...

2267 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

South_caro's Weight History

View Complete History

South_caro's Journal, 07 Aug 16

Submit a Comment

South_caro's Weight History