Weigh In record (no journal entry) for 07 August 2016
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 46.84g | Prot: 48.03g | Carbs: 89.22g.
Breakfast: Ceviz, İngiliz Cevizi, Marul, Beyaz Ekmek, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Beyaz Ekmek, Yayla Çorbası, Tavuk Göğüs Eti. Dinner: Patates Salatası, Yurdum Kozlenmis Patlican. Snacks/Other: Ülker Dankek Islak Kek. more...
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Losing 1.4 kg a Week
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vaveyla53's Weight History
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