Weigh In record (no journal entry) for 24 December 2011
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2011:
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1583 kcal
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Fat: 103.26g | Prot: 96.64g | Carbs: 76.11g.
Breakfast: Walnuts, Oranges, Sheep Yogurt. Lunch: Turkey Meat (Cooked, Roasted), Olive Oil, Tomatoes, Onions, Cooked Okra. Dinner: cocoa powder, Tomatoes, Egg, Beef Pariza, Gouda or Edam Cheese, Whole Wheat Bread. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hazelnuts or Filberts Nuts, Nounou low fat evaporated milk, Espresso Coffee, espresso con panna. more...
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Gaining 0.4 kg a Week
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alwaysalwayshappy's Weight History
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