Ōzge13's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

96.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

3021 kcal

Fat: 118.53g | Prot: 108.72g | Carbs: 380.45g. Breakfast: Karisik Tost, Nektarin. Lunch: Sütaş Ayran, Dürüm Döner. Dinner: Tadım Çekirdek, Sprite Sprite, Kısır, Islak Kek, Peynirli Poğaça. more...

2762 kcal

Exercise: Studying - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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Ōzge13's Journal, 07 Aug 16

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Ōzge13's Weight History