Weigh In record (no journal entry) for 06 August 2016
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71.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 45.92g | Prot: 87.09g | Carbs: 88.04g.
Breakfast: Ekici Hellim Peyniri, Aknaz Light Beyaz Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Yörsan Yarım Yağlı Yoğurt, Yeşil Mercimek Yemeği, Doygun Tam Buğday Ekmeği. Snacks/Other: Optimum Nutrition Gold Standard Whey, Yumurta Beyazı, Protein Barım. more...
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Losing 0.3 kg a Week
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bariscapt's Weight History
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