Weigh In record (no journal entry) for 06 August 2016
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 115.99g | Prot: 206.97g | Carbs: 215.09g.
Lunch: Sepet Peyniri, Sütaş Ayran, Aly Lavaş Tortilla, Ketçap, Sahanda Yumurta. Dinner: Lipton Ice Tea Şeftali, Tam Yağlı Sade Yoğurt, Nar Ekşisi, Sezar Salata Sosu, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Simbat Çekirdekli Kuru Üzüm, Simbat Çekirdek, Nektarin, Küp Şeker. more...
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2548 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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Highlander87's Weight History
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