Weigh In record (no journal entry) for 06 August 2016
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 101.26g | Prot: 96.94g | Carbs: 189.25g.
Breakfast: Woodside Farms Smoked Rindless Back Bacon, Dosentomaten, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Deluxe Pesto Al Tartufo, Spaghetti Trocken. Dinner: Brombeeren, Langnese Cremissimo Bourbon-Vanille, Frankenseele Spätburgunder Trocken, Baguette, Vitakrone Pellkartoffelsalat, Zucchini, Karotten, Zwiebeln, Bratwurst, Frikadelle. Snacks/Other: Roastbeef, REWE Bäcker Brötchen, Kaffee mit Milch. more...
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2204 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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