Weigh In record (no journal entry) for 05 August 2016
|
106.4 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 36.83g | Prot: 34.26g | Carbs: 107.73g.
Breakfast: Coffee with Cream, Unico Chick Peas, Red Tomatoes, I Can't Believe It's Not Butter! Original, Toasted White Bread. Lunch: Deli Sliced Beef Luncheon Meat, Turkey Breast Meat, Dempster's Whole Wheat Tortillas (Large), Potato Chips. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristan41's Weight History
|