Weigh In record (no journal entry) for 05 August 2016
|
71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 40.45g | Prot: 49.41g | Carbs: 156.69g.
Breakfast: Dia Mistura com Café, Adoçantes, Continente Doce Morango Light, Dia Manteiga Light, Aldi Pão Forma Integral, Dia Leite Magro. Lunch: Adoçantes, Nespresso Café Expresso, Aldi Compota de Maçã, Legumes Cozidos, Febras. Dinner: Bagas Goji, Cem Porcento Sementes de Chia, Sementes de Linhaça, Kiwi, Mimosa Iogurte Magro Aromatizado, Milbona Iogurte Natural Original. Snacks/Other: Aurada Bolachas Tostadas, Maçã, President Queijinhos, Aldi Barras de Cereais. more...
|
|
2067 kcal
|
Exercise:
Cardozo Fitness ginásio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulosapaula's Weight History
|