Weigh In record (no journal entry) for 05 August 2016
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124.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 95.79g | Prot: 87.62g | Carbs: 98.85g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Biber, Zeytin, Lor Peyniri, Yumurta, Zeytinyağı. Lunch: Salça, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Sütaş Ayran, Karnıyarık, Kıymalı Pide. Snacks/Other: Patates Kızartması. more...
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3534 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Gallypolly's Weight History
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