jjorgeliso's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

112 kg Lost so far: 9.9 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

452 kcal

Fat: 23.34g | Prot: 23.40g | Carbs: 36.75g. Breakfast: Panos Witte Pistolet, Instant Coffee (Dry Powder, with Whitener and Sugar), Cheddar Cheese, Sliced Ham (Extra Lean), Becel Becel Light. more...

3375 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jjorgeliso's Journal, 05 Aug 16

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jjorgeliso's Weight History