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=Cinek=
Journal
05 Aug 16
=Cinek='s Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
92.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
2112 kcal
Fat: 71.88g | Prot: 55.68g | Carbs: 179.22g.
Breakfast:
Jajko Sadzone.
Lunch:
Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego).
Dinner:
Krokiety z Mięsem.
Snacks/Other:
Piwo Jasne.
more...
2587 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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=Cinek='s Weight History
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