Weigh In record (no journal entry) for 05 August 2016
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 117.61g | Prot: 149.35g | Carbs: 273.90g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Medjool Dadels, Banaan, Oceansea Hot Smoked Norwegian Salmon. Dinner: HAK Rode Bieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Tilapiafilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Tony’s Chocolonely Pecan Kokos Puur. more...
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3324 kcal
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Exercise:
Sitting - 8 hours, Standing - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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